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Bahama Mama Tropical Smoothie with pineapple and strawberry garnish on a bamboo mat.

Bahama Mama Tropical Smoothie

The Bahama Mama Tropical Smoothie is a refreshing blend of strawberries, pineapple, coconut milk, and white chocolate chips, offering a tropical escape in every sip.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Tropical
Servings 2 glasses
Calories 250 kcal

Equipment

  • Blender

Ingredients
  

Smoothie Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1 cup coconut milk
  • 2 tbsp white chocolate chips

Optional Add-ons

  • 1 tbsp chia seeds for added fiber
  • 1 scoop vanilla protein powder optional for protein boost

Instructions
 

  • Place the frozen strawberries, frozen pineapple, coconut milk, and white chocolate chips in a blender.
  • Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
  • If the smoothie is too thick, add a splash of water or more coconut milk and blend again.
  • Pour into a glass, garnish with a slice of pineapple or strawberry if desired, and enjoy!

Notes

You can customize this smoothie by adding protein powder, swapping white chocolate chips for dark chocolate, or using unsweetened coconut milk for a healthier option.
Keyword Fruit Smoothie, Healthy, Refreshing