Beef Heart Recipe
Beef heart is an underrated delicacy that is rich in protein, packed with essential nutrients, and surprisingly tender when cooked right. Whether grilled, stewed, or pan-seared, it offers a delicious and budget-friendly way to elevate your meals.
Equipment
- Sharp Chef’s Knife
- Cutting Board
- Skillet or Grill Pan
Ingredients
Beef Heart Preparation
- 1 Beef heart Whole (about 2 lbs), cleaned and trimmed
Marinade
- 2 tbsp olive oil
- 3 cloves garlic Minced
- 1 tsp paprika
- 1 tsp dried thyme
- 2 tbsp lemon juice
- salt and pepper To taste
- fresh parsley For garnish
Instructions
- Clean and trim the beef heart by removing any fat, silver skin, and valves. Slice into steaks or strips.
- In a bowl, combine olive oil, minced garlic, paprika, dried thyme, lemon juice, salt, and pepper. Add the beef heart pieces and marinate for at least 30 minutes.
- Heat a skillet over medium-high heat. Add a drizzle of olive oil and sear the beef heart slices for 3-4 minutes per side until they develop a nice crust.
- Let the cooked beef heart rest for a few minutes before slicing. Garnish with fresh parsley and serve.
Notes
Beef heart pairs well with roasted vegetables, mashed potatoes, or salads. Slice it thinly and use it in tacos or sandwiches for a creative twist.