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A bowl of Chex Mix on a wooden table surrounded by party decorations.

Chex Mix: Healthy or Unhealthy?

Chex Mix is a popular snack, but is it healthy? It contains a mix of Chex cereal, pretzels, and seasonings, offering convenience but also high sodium and refined ingredients. Let’s break down its nutrition and how to make a healthier version.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 10 servings
Calories 130 kcal

Equipment

  • Baking Sheet
  • Mixing Bowl

Ingredients
  

Chex Mix Base

  • 3 cups whole-grain Chex cereal corn, rice, or wheat
  • 1 cup unsalted pretzels
  • 1 cup whole-grain bagel chips low-sodium

Seasoning Mix

  • 2 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt optional, or use a salt substitute

Instructions
 

  • Preheat your oven to 300°F (150°C).
  • In a large mixing bowl, combine the Chex cereal, pretzels, and bagel chips.
  • In a small bowl, whisk together the olive oil and seasonings.
  • Drizzle the seasoning mixture over the dry ingredients, stirring to coat evenly.
  • Spread the mix onto a baking sheet and bake for 20-25 minutes, stirring halfway through.
  • Let it cool completely before serving or storing in an airtight container.

Notes

For a healthier version, reduce the salt, add nuts or seeds for more nutrients, and avoid processed oils.
Keyword Chex Mix, Healthy Snack