Chick-fil-A Kale Salad
The Chick-fil-A Kale Salad is a fresh, nutritious blend of chopped kale, green cabbage, roasted almonds, and a tangy apple cider Dijon vinaigrette. It's a light, flavorful option packed with vitamins, fiber, and healthy fats.
Ingredients
Salad Base
- 4 cups kale chopped
- 2 cups green cabbage shredded
- 1/4 cup roasted almonds sliced or slivered
Vinaigrette Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Remove kale stems and chop the leaves into bite-sized pieces. Add shredded green cabbage to a large bowl.
- Massage the kale with a bit of olive oil for 1-2 minutes to soften its texture and reduce bitterness.
- In a small bowl, whisk together apple cider vinegar, Dijon mustard, honey, salt, pepper, and the remaining olive oil.
- Pour the dressing over the kale and cabbage, then toss everything until well coated.
- Sprinkle the roasted almonds on top.
- Let the salad sit for 5-10 minutes so the flavors can blend before serving.
Notes
This salad can be paired with grilled chicken, salmon, or a quinoa dish for a more filling meal. For best results, use high-quality apple cider vinegar and massage the kale before dressing.