High-Protein Marry Me Chicken with Cottage Cheese
A protein-rich version of the classic 'Marry Me Chicken,' featuring cottage cheese for a creamy, nutritious twist. Perfect for a satisfying and healthy meal.
Equipment
- Skillet
- Oven-safe pan
Ingredients
Main Ingredients
- 4 pieces chicken breast boneless, skinless
- 1 cup cottage cheese blended until smooth
- 3 cloves garlic minced
- 1/2 cup chicken broth
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- 1/2 tsp black pepper adjust to taste
- 1/2 tsp salt adjust to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper.
- Sear the chicken for 3-4 minutes on each side until golden brown, then remove from the pan.
- In the same pan, sauté minced garlic until fragrant, about 30 seconds.
- Lower the heat and add the blended cottage cheese, chicken broth, and Italian seasoning. Stir until well combined.
- Return the chicken to the pan, spooning some sauce over the top. Transfer the pan to the preheated oven.
- Bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven, let rest for 5 minutes, then serve with fresh herbs or a sprinkle of parmesan if desired.
Notes
For a richer sauce, you can mix a tablespoon of Greek yogurt with the cottage cheese. Serve over pasta, rice, or with roasted vegetables.